22 Tips for Weight Loss pt 2

Here is a quick no nonsense guide to what you can to in order to get healthy and lose weight. This is part 2 in a 5 part series.

(Part 1, Part 2, Part 3, Part 4, Part 5)

5 - Learn about substitutions. There are some foods out there that are good for you, but that can be improved upon. For example, eggs may be considered to be good for you, but there are actually egg substitute products that are better for you. The same goes for butter and margarine, for example. If you can find a lower fat, lower calorie, lower carb alternative that is healthy and natural, why not try it? Learning about substitutions is a good way to determine how you can cut calories out of your diet without even trying.

6 - Read your labels. It sucks to read labels, it really does, but it is something that you really need to be able to do if you want to be healthy and make the right food choices. You need to know what you are putting into your mouth and into your body, and if you are not aware of what you are eating, then you are simply flying blind, which is no way for you to live if you care about your health or your well being. You need to be able to do the food math to know whether or not you are making healthy choices, and this is the way to do it.

7 - Tell your family about your diet and weight loss. You are not going to lose this weight all by yourself, even if you are the only person losing any weight. If you have a family at home, or any close friends that you can really rely on, then what you need to do right now is to talk to these important people in your life about your weight loss endeavor so that they can find ways to help you along on your journey. You are going to want their love and support while you work to achieve your goals, and you are going to want to have them present when it comes time to share in all of your grand successes. Maybe some of the new healthy habits that you are making will rub off on them in the right way, and maybe, just maybe, some of your family members will join you on your crusade to become healthy.

8 - Make it public. One of the best ways that you can get on the path to success with weight loss is to be public about what you're doing. Hold yourself accountable for your actions in any way that you possibly can, even if it means blogging publicly about your weight loss goals and dreams. When people begin to read your progress, they will root you on, and you'll have people to succeed for in addition to yourself. It really doesn't get any better than this, because it means having fans and supporters, potentially from all over the world.

Photo Credits: bethography - melting mama

Originally posted 2009-08-18 03:46:37. Republished by Blog Post Promoter

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5 Simple Fitness Tips For Losing Weight

Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot.

If that's where you're at, there a few things that you need to consider and focus on so that you'll experience positive results as quick as possible.

Knowledge is the secret to getting the strong, slender body that you have always wanted. If you are ready to get in the best shape of your life, the right fitness tips for losing weight can make a huge difference in your life.

One of the most important aspects of weight loss and exercise is a strong core. In fact, if you do not have a strong core, it will be difficult to perform several exercises in the average workout routine. A strong core improves both balance and coordination.

Keep in mind that sit-ups are your friend, so do as many of them as you can. In the past, many people did not believe doing sit-ups was an adequate way to build the core. However, these days that tune has changed. Sit-ups effectively increase range of motion, which in turn causes your abdominal muscles to work even longer and harder.

If you prefer, you can do crunches on a stability ball or use a rolled-up towel underneath your lower back which are also effective ways to build core strength. Remember to avoid doing sit-ups or crunches with your feet anchored because you will risk injury to your lower back.

You would not wear sweatpants to Sunday school or a bathing suit to the grocery store, so it is understandable to wear appropriate attire during your workout routine.

The clothes that you wear when you're working out should be tight enough to stay in place and out of your way, yet loose enough to allow easy flow of movement. You do not want to be constricted in any way as you exercise. Clothes that are too loose may wrap around your limbs, entangling you as you move. Likewise, clothes that are too tight can cut off circulation and cause serious discomfort or pain.

It is also important to wear appropriate footwear when exercising as well. Exercises such as running, jumping rope, plyometrics, etc. can jar the joints, leading to pain, discomfort, or even serious injury. Your best option is to purchase a good pair of shoes for working out and for working out only. It is acceptable to go without shoes if you are performing exercises such as yoga or Pilates.

Make it a point to shop for your workout shoes later in the day when your feet are at their largest. You want to make sure that you have about a half of an inch of space between your longest toe and the end of the shoe. You should be able to wiggle your toes with ease.

Stretching and keeping your muscles limber are just as important as fat burning exercises. As you grow older, you muscles will become less and less pliable. Fight the aging process by staying loose.

Never stretch cold muscles. It is important to warm up your muscles before you stretch to prevent painful injury. Hold each stretch for fifteen to thirty seconds in order to get the full effect.

Staying fit and healthy is more than working out for an hour or so per week. In order to get fit and stay healthy, you need to move as much as possible. Take the stairs when possible and park a little further away from the front door to squeeze in a little extra fitness in your day-to-day life.

These are only a few fitness tips for losing weight. The key to getting fit is to try out a few things to determine what best fits into your life and then stick to it.

About The Author:

Scott Gray is a fitness enthusiast and website publisher. He maintains a health and fitness tips for beginners website where you can find information about best stationary bikes, exercise equipment and tips for getting and staying in shape.

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Desk Jobs: How to Prevent Weight Gain

We all know that sedentary lifestyles and desk jobs can make people fat. But, is this lifestyle something that we can modify and increase our chances of staying slim?

When I started my first desk job, within a few weeks, I noticed a change in my physique. The busier I got, the less time I had for exercise and the more sedentary I became.

My calorie level stayed about the same and I realized I gained a pound or two. A small weight fluctuation isn't such a big deal, but over the course of a year or five years, that could result in major weight gain.
Schedule your exercise. If you don't plan it into your day, it won't get done. Other things will begin to seem more important and will become your new habit and routine if exercise is not scheduled in. Make a plan to exercise everyday or choose the two most hectic days of your week as your days off. Exercise close to home or work. The less you have to travel, the more likely you will be able to exercise. Try walking around your neighborhood or do a home exercise DVD. Jump rope in your basement or find a hill nearby to walk up and down. If you belong to a gym, make sure it is within a five minute drive and is open when you want to exercise.Every little bit counts. Even if you can only fit in 15 to 20 minutes, any exercise is better than nothing. The goal is to try to break a sweat everyday. Park your car far away from your job. Walk up and down the stairs at work or take five minute walking breaks whenever you can as blood flow increases productivity after all.Bring your lunch. It is likely your total calorie burn will be less while working a desk job, so you will need to eat lower calorie lunches and snacks. Bringing a lunch is one of the best ways to control your calorie intake. Remember to focus on fruits and veggies for your meals and snacks.Do you have a desk job? If so, how have you learned to stay fit and healthy despite all the hours spent sitting?

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