Muscular Fitness Blog

Moving as you were meant too... All you need to know about strength, fitness, diet and performance.

Tuesday, July 5, 2011

“Motivation is what gets you started. Habit is what keeps you going.”

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Physical fitness benefits life in a powerful way. Change occurs when we learn to replace poor habits with mindful and correct exercise and nutrition. Our lives become vibrant and we're able to position ourselves as a positive influence for those who look to us for guidance!

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A Fighters Diet

If you are a fighter who is looking to cut weight, increase your performance, feel healthier and stronger, or you're just an average joe who wants to get leaner, This diet is for you! This diet comes from years of working with combat athletes!

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Tuesday, July 5, 2011