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Thursday, June 16, 2011

Why Getting to a Healthy Weight Matters.... Our world (media, friends, family) has a definite opinion on what we should weigh. If a number isn’t p

http://www.fitness-health-wellness.com/weight-management/benefits-weight-loss/articles/why-getting-healthy-weight-matters
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Physical fitness benefits life in a powerful way. Change occurs when we learn to replace poor habits with mindful and correct exercise and nutrition. Our lives become vibrant and we're able to position ourselves as a positive influence for those who look to us for guidance!

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A Fighters Diet

If you are a fighter who is looking to cut weight, increase your performance, feel healthier and stronger, or you're just an average joe who wants to get leaner, This diet is for you! This diet comes from years of working with combat athletes!

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